Nourishing Traditions I was keen to try some of the recipes, but its a little scary when you haven't eaten these foods before. Most of the recipes involve lactic fermentation. This means that you leave something out on the kitchen bench, with some added whey from cream cheese or kefir, and wait for it to ferment. In our modern society, that's not something most people are really...
When I first read Sweet Poison by David Gillespie it really changed the way I thought about sugar. Since then, Pete and I have changed our eating habits to reduce our sugar intake and how its now just become normal for us to avoid sugar, so I thought I'd share some tips.
I make my own yoghurt using an Easiyo kit. It is a very quick and easy way to make yogurt.
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