Have you heard of Nourishing Traditions? I use this book all the time and I keep referring to it here on the blog. I thought I should go into more detail. The full name of the book is Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
When I first read Sweet Poison by David Gillespie it really changed the way I thought about sugar. Since then, Pete and I have changed our eating habits to reduce our sugar intake and how its now just become normal for us to avoid sugar, so I thought I'd share some tips.
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